Pure Meditative Peace and Mindfulness
Maintaining Balance
Pure Meditative Peace and Mindfulness
The Pure Meditative Peace practice encompasses the aspects of mindfulness, and for those who are new to meditation, is a first step towards Pure Meditation, (see below), a very beautiful and complete Meditation, which enhances life enormously, with greatly increased peace and enjoyment of life.
Pure Meditative Peace as a practice in its own right stills the body and begins to still the mind, also giving many other benefits, including
- Deep relaxation
- inner peace
- increased confidence
- enhanced creativity
- assistance to balance blood pressure and reduce headaches
- the ability to deal better with stress and challenges